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Understanding Mental Health

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A balanced, nutrient-rich diet can significantly impact mental health, with research suggesting that certain foods and nutrients can improve mood, reduce stress, and even lessen symptoms of conditions like anxiety and depression. 

Connect with people you trust

From International Association for Suicide Prevention · Learn more

If you’re struggling, it’s okay to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

Eating Disorders Awareness

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Eating disorders are mental health conditions characterized by persistent, disruptive eating-related attitudes, behaviors, and emotions, often involving an unhealthy perception of weight and food intake.

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Help is available

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Speak with someone today.

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988 Suicide and Crisis Lifeline

Languages: English, Spanish

Hours: Available 24 hours

RecoverMe

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RecoverMe connects young adults with resources, tools, and support to help them manage their substance use challenges and mental health needs together.

Emotional Changes: 

 

  • Persistent sadness, low mood, or hopelessness

  • Anxiety, worry, or fear

  • Irritability, anger, or aggression

  • Mood swings (e.g., from extreme highs to lows)

  • Difficulty controlling emotions

Behavioral Changes: 

 

  • Withdrawal from social activities or relationships

  • Neglecting personal hygiene or appearance

  • Changes in sleep patterns (e.g., insomnia, excessive sleeping)

  • Substance abuse (e.g., alcohol, drugs)

  • Suicidal thoughts or behaviors

Other Signs: 

 

  • Feeling disconnected from oneself or others

  • Loss of interest in previously enjoyable activities

  • Difficulty functioning in daily life (e.g., work, school, relationships)

Cognitive Changes: 

 

  • Confusion, disorientation, or forgetfulness

  • Problems with concentration or attention

  • Difficulty making decisions

  • Slowed or racing thoughts

  • Hallucinations or delusions

Physical Symptoms: 

 

  • Fatigue or low energy

  • Headaches, stomachaches, or other physical pain

  • Changes in appetite or weight

  • Sleep disturbances (e.g., insomnia, nightmares)

Understandings:

It's important to note that these symptoms can overlap with other conditions, such as physical illnesses or life stressors. If you experience any of these symptoms for an extended period, it's recommended to seek professional help from a healthcare provider or mental health professional for proper diagnosis and treatment. 

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